Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful scramble that combines the lightness of egg whites with savory turkey sausage, fresh spinach, and the creaminess of avocado. This balanced breakfast is perfect for fueling your morning workout while keeping you satisfied with its vibrant flavors and pleasing texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
32.4g
Fat
32.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1/2 avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir continuously as the egg whites begin to set and the spinach wilts.

  • 4

    Continue cooking until the eggs are fully set, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado on the side.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful scramble that combines the lightness of egg whites with savory turkey sausage, fresh spinach, and the creaminess of avocado. This balanced breakfast is perfect for fueling your morning workout while keeping you satisfied with its vibrant flavors and pleasing texture.

NUTRITION

422kcal
Protein
32.4g
Fat
32.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1/2 avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage (sliced or crumbled) and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir continuously as the egg whites begin to set and the spinach wilts.

  • 4

    Continue cooking until the eggs are fully set, about 3-4 minutes. Season lightly with salt and pepper if desired.

  • 5

    Transfer the scramble to a plate and top with sliced half avocado on the side.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.