Name: Creamy Tofu Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 70 grams Firm Tofu; 1 cup Spinach; 1/2 cup Cherry Tomatoes (halved); 1/2 tablespoon Nutritional Yeast; 2 teaspoons Olive Oil; 1 half medium Avocado

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant, creamy tofu scramble that’s both satisfying and gentle on the palate. With tender cubes of tofu, fresh spinach, and juicy cherry tomatoes, this dish is enriched with a hint of nutritional yeast for a savory kick and finished with creamy avocado. A delightful way to start your day with clean, wholesome vegan ingredients.

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NUTRITION

Protein

10.8g

Fat

22.3g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

70 grams Firm Tofu

1 cup Spinach

1/2 cup Cherry Tomatoes (halved)

1/2 tablespoon Nutritional Yeast

2 teaspoons Olive Oil

1 half medium Avocado

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PREPARATION

1
Drain and crumble the firm tofu into small pieces using your hands or a fork.
2
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
3
Add the crumbled tofu to the pan and gently sauté for about 3-4 minutes.
4
Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes are slightly softened, about 2-3 minutes.
5
Sprinkle in 1/2 tablespoon of nutritional yeast, stirring well to combine and add a creamy, umami flavor.
6
Remove from heat and transfer the scramble to a plate.
7
Top the scramble with diced avocado for extra creaminess and a burst of flavor before serving.