Name: Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce grilled chicken breast; 1/2 cup cooked quinoa; 1 cup mixed greens; 1/2 cup halved cherry tomatoes; 1/4 cup sliced cucumber; 2 tsp olive oil; 1 tbsp fresh lemon juice; Salt and Pepper, to taste

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a light yet satisfying salad featuring delicately grilled chicken, fluffy quinoa, and crisp mixed greens tossed with juicy cherry tomatoes and refreshing cucumber, all drizzled with a bright lemon vinaigrette. This dish delivers a burst of fresh flavors while keeping within your precise protein and calorie goals.

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NUTRITION

Protein

14.6g

Fat

12.3g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

1 ounce grilled chicken breast

1/2 cup cooked quinoa

1 cup mixed greens

1/2 cup halved cherry tomatoes

1/4 cup sliced cucumber

2 tsp olive oil

1 tbsp fresh lemon juice

Salt and Pepper, to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt and pepper.
3
Grill the chicken breast for about 4-5 minutes on each side until fully cooked and the internal temperature reaches 165°F. Let it rest and then slice into thin strips.
4
In a bowl, combine the cooked quinoa, mixed greens, halved cherry tomatoes, and sliced cucumber.
5
In a small bowl, whisk together olive oil, fresh lemon juice, a pinch of salt, and pepper to create the vinaigrette.
6
Drizzle the lemon vinaigrette over the salad and toss gently to combine.
7
Top the salad with the sliced grilled chicken and serve immediately.