Seared Turkey Patties with Steamed Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato

Savor a light yet satisfying dinner featuring mildly seasoned turkey patties, seared to perfection in a hint of olive oil. Paired with tender steamed broccoli and a side of naturally sweet, roasted sweet potato, this meal delivers comforting flavors and a clean finish that supports your wellness goals.

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NUTRITION

277kcal
Protein
16.2g
Fat
9.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1.75 oz lean ground turkey

150 g sweet potato

50 g broccoli

1.5 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    In a bowl, season the lean ground turkey with a pinch of salt and pepper, then shape it into a compact patty.

  • 3

    Sear the turkey patty in the heated skillet for about 3-4 minutes per side, or until it’s nicely browned and cooked through.

  • 4

    While the patty cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Meanwhile, microwave or roast the sweet potato pieces until soft (if microwaving, cover and heat for 3-4 minutes), then lightly season if desired.

  • 6

    Plate the seared turkey patty with the steamed broccoli and sweet potato on the side, and serve warm.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato

Savor a light yet satisfying dinner featuring mildly seasoned turkey patties, seared to perfection in a hint of olive oil. Paired with tender steamed broccoli and a side of naturally sweet, roasted sweet potato, this meal delivers comforting flavors and a clean finish that supports your wellness goals.

NUTRITION

277kcal
Protein
16.2g
Fat
9.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1.75 oz lean ground turkey

150 g sweet potato

50 g broccoli

1.5 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    In a bowl, season the lean ground turkey with a pinch of salt and pepper, then shape it into a compact patty.

  • 3

    Sear the turkey patty in the heated skillet for about 3-4 minutes per side, or until it’s nicely browned and cooked through.

  • 4

    While the patty cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 5

    Meanwhile, microwave or roast the sweet potato pieces until soft (if microwaving, cover and heat for 3-4 minutes), then lightly season if desired.

  • 6

    Plate the seared turkey patty with the steamed broccoli and sweet potato on the side, and serve warm.