Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, paired with a side of creamy cottage cheese, whole wheat toast, and a slice of avocado for a balanced start to your day.

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NUTRITION

413kcal
Protein
35.9g
Fat
20.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

2 ounces lean turkey breast (56g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the lean turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in 3 egg whites and sprinkle in the raw spinach. Stir gently to combine and cook until the egg whites are set and the spinach has wilted.

  • 4

    Remove the scramble from heat and transfer to a plate.

  • 5

    Serve alongside 1/4 cup of low-fat cottage cheese and 1 slice of toasted whole wheat bread.

  • 6

    Finish the plate with 1/2 an avocado, sliced or mashed, for added creaminess and healthy fats.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, paired with a side of creamy cottage cheese, whole wheat toast, and a slice of avocado for a balanced start to your day.

NUTRITION

413kcal
Protein
35.9g
Fat
20.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (99g)

2 ounces lean turkey breast (56g)

1 cup raw spinach (30g)

1/4 cup low-fat cottage cheese (60g)

1 slice whole wheat bread (28g)

1/2 avocado (100g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the lean turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in 3 egg whites and sprinkle in the raw spinach. Stir gently to combine and cook until the egg whites are set and the spinach has wilted.

  • 4

    Remove the scramble from heat and transfer to a plate.

  • 5

    Serve alongside 1/4 cup of low-fat cottage cheese and 1 slice of toasted whole wheat bread.

  • 6

    Finish the plate with 1/2 an avocado, sliced or mashed, for added creaminess and healthy fats.