Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, low-carb cauliflower mash. This dish offers a harmonious blend of flavors and textures that are both fresh and satisfying.

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NUTRITION

479kcal
Protein
39g
Fat
29.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down, pressing gently for even contact, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or microwave until just tender, about 3-5 minutes.

  • 6

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft, then blend or mash with a pinch of salt, pepper, and a tiny drizzle of olive oil until creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy, low-carb cauliflower mash. This dish offers a harmonious blend of flavors and textures that are both fresh and satisfying.

NUTRITION

479kcal
Protein
39g
Fat
29.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down, pressing gently for even contact, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or microwave until just tender, about 3-5 minutes.

  • 6

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft, then blend or mash with a pinch of salt, pepper, and a tiny drizzle of olive oil until creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.