Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This vibrant dish offers a harmonious balance of protein, fiber, and flavor, making it a delicious option for your healthy meal plan.

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NUTRITION

432kcal
Protein
42.6g
Fat
11.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets in olive oil, salt, and black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast lightly with salt and pepper.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side, until fully cooked and juices run clear.

  • 6

    Prepare the quinoa if not already cooked by rinsing and simmering in water for about 15 minutes, then fluff with a fork.

  • 7

    Plate the chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This vibrant dish offers a harmonious balance of protein, fiber, and flavor, making it a delicious option for your healthy meal plan.

NUTRITION

432kcal
Protein
42.6g
Fat
11.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets in olive oil, salt, and black pepper.

  • 3

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Meanwhile, season the chicken breast lightly with salt and pepper.

  • 5

    Grill the chicken breast on a preheated grill or grill pan over medium-high heat for about 5-6 minutes per side, until fully cooked and juices run clear.

  • 6

    Prepare the quinoa if not already cooked by rinsing and simmering in water for about 15 minutes, then fluff with a fork.

  • 7

    Plate the chicken with a serving of quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.