Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet filling breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese, perfectly paired with vibrant sautéed spinach enhanced by rich olive oil and fresh avocado. This dish offers a balanced burst of flavors with a satisfying texture, making your morning a nutritious start.

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NUTRITION

399kcal
Protein
36.5g
Fat
23.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a few seconds.

  • 3

    Gently fold in the cottage cheese, stirring continuously until the eggs begin to firm up.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Season the scramble lightly with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with slices of avocado or gently mash the avocado and drizzle it over the scramble.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Enjoy a light yet filling breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese, perfectly paired with vibrant sautéed spinach enhanced by rich olive oil and fresh avocado. This dish offers a balanced burst of flavors with a satisfying texture, making your morning a nutritious start.

NUTRITION

399kcal
Protein
36.5g
Fat
23.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 tbsp olive oil (14g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for a few seconds.

  • 3

    Gently fold in the cottage cheese, stirring continuously until the eggs begin to firm up.

  • 4

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Season the scramble lightly with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with slices of avocado or gently mash the avocado and drizzle it over the scramble.

  • 7

    Serve warm and enjoy your protein-packed breakfast.