Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A harmonious dinner plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. The dish is enhanced with a subtle drizzle of olive oil and fresh seasonings, delivering a satisfying meal that beautifully balances rich protein with light, aromatic vegetables.

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NUTRITION

461kcal
Protein
44g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (for mash)

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Set aside and drizzle with olive oil, adding a pinch of salt if desired.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher to blend until smooth, and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately while hot.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

A harmonious dinner plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. The dish is enhanced with a subtle drizzle of olive oil and fresh seasonings, delivering a satisfying meal that beautifully balances rich protein with light, aromatic vegetables.

NUTRITION

461kcal
Protein
44g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (for mash)

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet generously with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if skin is on) and sear for about 4 minutes until a crispy crust forms. Flip and cook for another 3-4 minutes until opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes. Set aside and drizzle with olive oil, adding a pinch of salt if desired.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam until very tender, about 8-10 minutes. Transfer to a blender or use a potato masher to blend until smooth, and season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately while hot.