YOUR SOLIN GENERATED RECIPE
Spaghetti Squash with Lean Ground Turkey and Fresh Marinara
Enjoy a nutritious, low-calorie dinner featuring tender strands of roasted spaghetti squash tossed with lean ground turkey and a vibrant, homemade marinara sauce. This wholesome dish is light yet satisfying, showcasing fresh flavors with a perfect balance of protein and carbs to fuel your day.
INGREDIENTS
1 cup cooked Spaghetti Squash (155g)
6 ounces Lean Ground Turkey (93% lean)
1/2 cup Fresh Marinara Sauce (124g)
1 teaspoon Extra Virgin Olive Oil
1/4 cup diced Onion
1 clove minced Garlic
PREPARATION
Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle the cut sides with a little olive oil and salt. Place face down on a baking sheet and roast for 35-40 minutes until the flesh is tender.
While the squash roasts, heat the remaining olive oil in a non-stick skillet over medium heat. Add the diced onion and minced garlic, sautéing for 2-3 minutes until they begin to soften.
Add the lean ground turkey to the skillet. Cook the turkey, breaking it up with a spatula, until browned and fully cooked, approximately 7-8 minutes.
Pour in the fresh marinara sauce and stir to combine. Let the sauce simmer with the turkey for 3-4 minutes to meld the flavors. Season with salt and pepper to taste.
Once the spaghetti squash is roasted, use a fork to gently scrape the flesh into spaghetti-like strands. Transfer the strands to a serving bowl.
Top the squash with the turkey marinara mixture, mixing gently to combine. Serve warm and enjoy your healthy, balanced dinner.