Name: Chicken and Black Bean Baked Enchiladas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 1/4 cup cooked Black Beans; 2 Corn Tortillas; 1/4 cup Enchilada Sauce; 1/8 cup Reduced Fat Mexican Blend Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Baked Enchiladas

Enjoy these hearty yet light enchiladas featuring tender roasted chicken, savory black beans, soft corn tortillas, and a sprinkle of reduced-fat cheese, all smothered in a rich enchilada sauce. This dish is perfectly balanced with protein and flavor to satisfy your dinner cravings without overloading on calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.3g

Fat

6.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup cooked Black Beans

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/8 cup Reduced Fat Mexican Blend Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
Shred or chop the cooked chicken breast into bite-sized pieces.
3
In a small bowl, mix the chicken with the cooked black beans and a portion of the enchilada sauce.
4
Warm the corn tortillas slightly in a dry skillet to make them more pliable.
5
Spoon the chicken and bean mixture onto each tortilla, roll them tightly, and place seam side down in a baking dish.
6
Pour the remaining enchilada sauce over the rolled tortillas and sprinkle the reduced fat cheese evenly on top.
7
Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese is melted.
8
Serve warm, and enjoy your balanced meal.