Lemon Garlic Pan-Seared Boneless Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Boneless Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Boneless Chicken with Roasted Green Beans

Enjoy a bright and flavorful dish featuring tender, pan-seared boneless chicken breast infused with lemon and garlic, perfectly paired with crisp roasted green beans. This dish balances the zing of citrus with the savory depth of garlic, complemented by the light crunch of roasted green beans for a nutritious, satisfying meal.

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NUTRITION

324kcal
Protein
38g
Fat
13.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Chicken Breast

1 tsp Olive Oil (for chicken)

2 cloves Garlic

Juice of 1/2 Lemon

1 cup Green Beans

1 tsp Extra Olive Oil (for green beans)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Add the chicken and cook for about 5-6 minutes per side until golden-brown and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the green beans in the preheated oven for 10-12 minutes until they are tender and slightly crispy.

  • 5

    During the last few minutes of cooking, add minced garlic to the skillet with the chicken and allow it to sauté briefly, taking care not to burn it.

  • 6

    Squeeze the juice of half a lemon over the chicken in the skillet, letting the flavors meld for another minute on low heat.

  • 7

    Plate the chicken with the garlic lemon drizzle alongside the roasted green beans, and serve immediately.

Lemon Garlic Pan-Seared Boneless Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Boneless Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Boneless Chicken with Roasted Green Beans

Enjoy a bright and flavorful dish featuring tender, pan-seared boneless chicken breast infused with lemon and garlic, perfectly paired with crisp roasted green beans. This dish balances the zing of citrus with the savory depth of garlic, complemented by the light crunch of roasted green beans for a nutritious, satisfying meal.

NUTRITION

324kcal
Protein
38g
Fat
13.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Chicken Breast

1 tsp Olive Oil (for chicken)

2 cloves Garlic

Juice of 1/2 Lemon

1 cup Green Beans

1 tsp Extra Olive Oil (for green beans)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium-high heat. Add the chicken and cook for about 5-6 minutes per side until golden-brown and the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss the green beans with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the green beans in the preheated oven for 10-12 minutes until they are tender and slightly crispy.

  • 5

    During the last few minutes of cooking, add minced garlic to the skillet with the chicken and allow it to sauté briefly, taking care not to burn it.

  • 6

    Squeeze the juice of half a lemon over the chicken in the skillet, letting the flavors meld for another minute on low heat.

  • 7

    Plate the chicken with the garlic lemon drizzle alongside the roasted green beans, and serve immediately.