Lemon Garlic Pan Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Asparagus

Enjoy a vibrant plate of perfectly seared salmon, accentuated with a bright lemon garlic sauce and paired with tender steamed asparagus. This gluten-free meal balances rich flavors and a delicate freshness, making it a satisfying and nutritious dinner option.

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NUTRITION

440kcal
Protein
42.6g
Fat
30.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 medium Lemon (squeezed)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 6

    Drizzle the lemon garlic mixture over the salmon during the last minute of cooking and remove from the heat.

  • 7

    Plate the salmon alongside the steamed asparagus, and garnish with a final squeeze of lemon if desired.

Lemon Garlic Pan Seared Salmon with Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Salmon with Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Salmon with Steamed Asparagus

Enjoy a vibrant plate of perfectly seared salmon, accentuated with a bright lemon garlic sauce and paired with tender steamed asparagus. This gluten-free meal balances rich flavors and a delicate freshness, making it a satisfying and nutritious dinner option.

NUTRITION

440kcal
Protein
42.6g
Fat
30.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 medium Lemon (squeezed)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 6

    Drizzle the lemon garlic mixture over the salmon during the last minute of cooking and remove from the heat.

  • 7

    Plate the salmon alongside the steamed asparagus, and garnish with a final squeeze of lemon if desired.