Creamy Lemon Herb Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Rice

Enjoy a delightful twist on a classic comfort dish with tender, juicy chicken bathed in a creamy lemon herb sauce, served over a bed of perfectly cooked brown rice. The dish balances tangy citrus with savory garlic and fresh herbs to create a satisfying meal that is as nourishing as it is flavorful.

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NUTRITION

385kcal
Protein
38.0g
Fat
12.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

100 grams Brown Rice, cooked

60 grams Plain Low-Fat Greek Yogurt

0.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant.

  • 4

    Add the chicken to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 5

    In a small bowl, whisk together the Greek yogurt and lemon juice. Once the chicken is nearly cooked through, lower the heat and stir in the yogurt-lemon mixture along with the chopped parsley. Allow the sauce to warm through without boiling to maintain its creaminess.

  • 6

    Serve the creamy lemon herb chicken over the cooked brown rice and enjoy the balanced blend of tangy, herby, and savory flavors.

Creamy Lemon Herb Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Rice

Enjoy a delightful twist on a classic comfort dish with tender, juicy chicken bathed in a creamy lemon herb sauce, served over a bed of perfectly cooked brown rice. The dish balances tangy citrus with savory garlic and fresh herbs to create a satisfying meal that is as nourishing as it is flavorful.

NUTRITION

385kcal
Protein
38.0g
Fat
12.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

100 grams Brown Rice, cooked

60 grams Plain Low-Fat Greek Yogurt

0.5 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions until tender.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant.

  • 4

    Add the chicken to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).

  • 5

    In a small bowl, whisk together the Greek yogurt and lemon juice. Once the chicken is nearly cooked through, lower the heat and stir in the yogurt-lemon mixture along with the chopped parsley. Allow the sauce to warm through without boiling to maintain its creaminess.

  • 6

    Serve the creamy lemon herb chicken over the cooked brown rice and enjoy the balanced blend of tangy, herby, and savory flavors.