Baked Chicken and Black Bean Stuffed Whole Wheat Tortillas with Spicy Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Black Bean Stuffed Whole Wheat Tortillas with Spicy Red Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Black Bean Stuffed Whole Wheat Tortillas with Spicy Red Sauce

Enjoy a hearty and flavorful wrap featuring tender baked chicken breast, protein-packed black beans, and whole wheat tortillas, all accented with a vibrant spicy red sauce. This dish is baked to perfection, offering a balance of lean protein, complex carbohydrates, and a kick of zesty spices.

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NUTRITION

398kcal
Protein
35.7g
Fat
11.4g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (rinsed and drained)

1 Whole Wheat Tortilla

1/4 cup Tomato Sauce

2 medium slices Red Bell Pepper

2 tbsp chopped Onion

1 tsp Chili Powder

1 Garlic Clove

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly toss the chicken breast with 1 teaspoon of olive oil, salt, and pepper, then bake on a tray for 20-25 minutes until cooked through and juices run clear. Once done, shred or dice the chicken.

  • 3

    Meanwhile, in a small saucepan, heat the tomato sauce over medium heat. Stir in the chili powder, minced garlic, and chopped onions. Allow the sauce to simmer for 5-7 minutes, then add in finely chopped red bell pepper. Let it cook for another 3 minutes to combine the flavors.

  • 4

    In a bowl, mix the shredded chicken with the rinsed black beans.

  • 5

    Lightly warm the whole wheat tortilla in the microwave or on a skillet. Spread a layer of the spicy red sauce on the tortilla.

  • 6

    Place the chicken and black bean mixture in the center, then roll the tortilla into a wrap.

  • 7

    Optional: Return the stuffed tortilla to the oven for an additional 5 minutes for a crispier texture.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Baked Chicken and Black Bean Stuffed Whole Wheat Tortillas with Spicy Red Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken and Black Bean Stuffed Whole Wheat Tortillas with Spicy Red Sauce

YOUR SOLIN GENERATED RECIPE

Baked Chicken and Black Bean Stuffed Whole Wheat Tortillas with Spicy Red Sauce

Enjoy a hearty and flavorful wrap featuring tender baked chicken breast, protein-packed black beans, and whole wheat tortillas, all accented with a vibrant spicy red sauce. This dish is baked to perfection, offering a balance of lean protein, complex carbohydrates, and a kick of zesty spices.

NUTRITION

398kcal
Protein
35.7g
Fat
11.4g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (rinsed and drained)

1 Whole Wheat Tortilla

1/4 cup Tomato Sauce

2 medium slices Red Bell Pepper

2 tbsp chopped Onion

1 tsp Chili Powder

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly toss the chicken breast with 1 teaspoon of olive oil, salt, and pepper, then bake on a tray for 20-25 minutes until cooked through and juices run clear. Once done, shred or dice the chicken.

  • 3

    Meanwhile, in a small saucepan, heat the tomato sauce over medium heat. Stir in the chili powder, minced garlic, and chopped onions. Allow the sauce to simmer for 5-7 minutes, then add in finely chopped red bell pepper. Let it cook for another 3 minutes to combine the flavors.

  • 4

    In a bowl, mix the shredded chicken with the rinsed black beans.

  • 5

    Lightly warm the whole wheat tortilla in the microwave or on a skillet. Spread a layer of the spicy red sauce on the tortilla.

  • 6

    Place the chicken and black bean mixture in the center, then roll the tortilla into a wrap.

  • 7

    Optional: Return the stuffed tortilla to the oven for an additional 5 minutes for a crispier texture.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.