Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a savory scramble featuring light, fluffy egg whites, a flavorful chicken sausage, and a generous handful of fresh spinach, all brought together with a touch of olive oil and a crisp slice of whole-grain toast for a satisfying breakfast that nourishes and energizes.

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NUTRITION

317kcal
Protein
34.9g
Fat
12.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1 chicken sausage link (~85g)

1 cup fresh spinach (~30g)

3 tsp extra virgin olive oil (~13.5g)

1 slice whole grain toast (~28g)

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PREPARATION

  • 1

    Crack egg whites into a bowl and whisk lightly.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the sausage slices for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and stir gently, scrambling the mixture until the eggs are just set.

  • 7

    Season lightly with salt and pepper if desired.

  • 8

    Serve the scramble alongside a crisp slice of whole grain toast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Start your day with a savory scramble featuring light, fluffy egg whites, a flavorful chicken sausage, and a generous handful of fresh spinach, all brought together with a touch of olive oil and a crisp slice of whole-grain toast for a satisfying breakfast that nourishes and energizes.

NUTRITION

317kcal
Protein
34.9g
Fat
12.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~155g)

1 chicken sausage link (~85g)

1 cup fresh spinach (~30g)

3 tsp extra virgin olive oil (~13.5g)

1 slice whole grain toast (~28g)

PREPARATION

  • 1

    Crack egg whites into a bowl and whisk lightly.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the sausage slices for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 6

    Pour in the egg whites and stir gently, scrambling the mixture until the eggs are just set.

  • 7

    Season lightly with salt and pepper if desired.

  • 8

    Serve the scramble alongside a crisp slice of whole grain toast.