NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

2 ounces Fresh Orange Juice

1 teaspoon Fresh Orange Zest

1 tablespoon Soy Sauce

1/2 teaspoon Garlic Powder

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a shallow bowl, combine the panko breadcrumbs, garlic powder, salt, and pepper.

• 3

  Pat the chicken breast dry, then lightly brush with a bit of soy sauce for extra flavor. Dredge the chicken in the breadcrumb mix until evenly coated.

• 4

  Place the coated chicken on a baking sheet lined with parchment paper.

• 5

  In a small saucepan, combine the fresh orange juice, orange zest, remaining soy sauce, and a pinch of salt. Simmer over medium heat for 3-4 minutes until slightly reduced to form a light glaze.

• 6

  Brush the orange glaze evenly over the chicken.

• 7

  Place the chicken in the oven and bake for about 20-25 minutes, or until the internal temperature reaches 165°F.

• 8

  While the chicken bakes, toss the broccoli with olive oil, salt, and pepper and spread it on a separate baking tray.

• 9

  Roast the broccoli in the oven for the last 15 minutes of the chicken's cooking time until tender and slightly crisp on the edges.

• 10

  Once both the chicken and broccoli are cooked, serve them together on a plate and drizzle any remaining orange glaze over the chicken.