Healthy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Orange Chicken with Roasted Broccoli

Savor a vibrant dish featuring tender orange-glazed chicken paired with perfectly roasted broccoli. The tangy citrus sauce brings a burst of flavor while the lean chicken and crispy broccoli maintain a healthy balance, making it ideal for anyone looking for a satisfying meal that fits within a strict calorie and protein range.

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NUTRITION

391kcal
Protein
40.1g
Fat
13.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Broccoli (156g)

1/4 cup Fresh Orange Juice (66g)

1 tsp Olive Oil

1 tsp Olive Oil extra

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the broccoli into small florets and toss with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    In a small bowl, whisk together the fresh orange juice, low-sodium soy sauce, cornstarch, garlic (minced), ginger (grated), and the second teaspoon of olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 4-5 minutes on each side until golden and just cooked through.

  • 6

    Pour the orange sauce over the chicken in the skillet, allowing it to simmer for 1-2 minutes until the sauce thickens and glazes the chicken.

  • 7

    Plate the chicken and serve with the roasted broccoli on the side. Drizzle any extra sauce over the chicken for added flavor.

Healthy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Orange Chicken with Roasted Broccoli

Savor a vibrant dish featuring tender orange-glazed chicken paired with perfectly roasted broccoli. The tangy citrus sauce brings a burst of flavor while the lean chicken and crispy broccoli maintain a healthy balance, making it ideal for anyone looking for a satisfying meal that fits within a strict calorie and protein range.

NUTRITION

391kcal
Protein
40.1g
Fat
13.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Broccoli (156g)

1/4 cup Fresh Orange Juice (66g)

1 tsp Olive Oil

1 tsp Olive Oil extra

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Cut the broccoli into small florets and toss with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 3

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    In a small bowl, whisk together the fresh orange juice, low-sodium soy sauce, cornstarch, garlic (minced), ginger (grated), and the second teaspoon of olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Cook for about 4-5 minutes on each side until golden and just cooked through.

  • 6

    Pour the orange sauce over the chicken in the skillet, allowing it to simmer for 1-2 minutes until the sauce thickens and glazes the chicken.

  • 7

    Plate the chicken and serve with the roasted broccoli on the side. Drizzle any extra sauce over the chicken for added flavor.