Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (~198g); 50 grams turkey sausage (cooked); 1 cup raw spinach (~30g); 1 half avocado (~100g); 1 teaspoon olive oil (~5g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites paired with lean turkey sausage, fresh spinach, and the creamy richness of avocado finished with a drizzle of olive oil. The blend of flavors and textures delivers a satisfying and energizing breakfast perfect for fueling your morning.

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NUTRITION

Protein

34.5g

Fat

26.8g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

50 grams turkey sausage (cooked)

1 cup raw spinach (~30g)

1 half avocado (~100g)

1 teaspoon olive oil (~5g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat.
2
Lightly coat the skillet with olive oil.
3
Add the turkey sausage and sauté for 2-3 minutes until lightly browned.
4
Add the egg whites to the skillet and gently scramble with the sausage.
5
When the eggs start to set, stir in the spinach and cook until just wilted.
6
Remove the skillet from heat and transfer the scramble to a plate.
7
Top with sliced avocado and serve immediately.