Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish balances rich, savory flavors with a refreshing, vibrant crunch from the asparagus for a wholesome meal.

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NUTRITION

463kcal
Protein
44.4g
Fat
17.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup Brown Rice (cooked)

6 spears Asparagus

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season it lightly with salt and pepper.

  • 2

    Prepare a non-stick skillet over medium-high heat and lightly spray with a non-stick cooking spray. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until they are tender yet still crisp, about 4-5 minutes.

  • 4

    Reheat or prepare the cooked brown rice following package instructions if not already cooked.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a squeeze of fresh lemon for brightness and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This dish balances rich, savory flavors with a refreshing, vibrant crunch from the asparagus for a wholesome meal.

NUTRITION

463kcal
Protein
44.4g
Fat
17.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup Brown Rice (cooked)

6 spears Asparagus

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season it lightly with salt and pepper.

  • 2

    Prepare a non-stick skillet over medium-high heat and lightly spray with a non-stick cooking spray. Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes until the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus until they are tender yet still crisp, about 4-5 minutes.

  • 4

    Reheat or prepare the cooked brown rice following package instructions if not already cooked.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a squeeze of fresh lemon for brightness and serve immediately.