Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx 165g); 1 whole egg (50g); 0.5 oz lean ground turkey (14g); 2 tbsp low-fat cottage cheese (28g); 1 cup fresh spinach (30g); 1.5 tbsp olive oil; Salt & Pepper to taste

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with this light yet satisfying scramble featuring fluffy egg whites blended with a whole egg for richness, lean turkey for a protein punch, and fresh spinach for a vibrant pop of color and antioxidants. Finished with a dollop of smooth low-fat cottage cheese and a subtle hint of olive oil sauté, this dish is both nutrient-dense and delicious.

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NUTRITION

Protein

32.4g

Fat

28.1g

Carbs

2.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 whole egg (50g)

0.5 oz lean ground turkey (14g)

2 tbsp low-fat cottage cheese (28g)

1 cup fresh spinach (30g)

1.5 tbsp olive oil

Salt & Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
In a bowl, whisk together 5 egg whites and 1 whole egg. Season lightly with salt and pepper.
4
Pour the egg mixture into the skillet with the spinach and let it cook for a minute.
5
Add the 0.5 oz of lean ground turkey, breaking it up as it cooks, and gently stir everything together.
6
Once the eggs are softly set and the turkey is heated through, remove the skillet from heat.
7
Plate the scramble and top with 2 tablespoons of low-fat cottage cheese.
8
Serve immediately and enjoy a protein-packed, nutritious breakfast.