Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This balanced meal delivers a protein-packed punch with a delightful mix of textures and flavors, perfect for fueling your day.

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NUTRITION

449kcal
Protein
44.7g
Fat
11.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can add your favorite herbs or spices for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked, and measure out 0.75 cup.

  • 7

    Slice the grilled chicken breast and serve alongside the quinoa and roasted broccoli.

  • 8

    Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a simple yet satisfying lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This balanced meal delivers a protein-packed punch with a delightful mix of textures and flavors, perfect for fueling your day.

NUTRITION

449kcal
Protein
44.7g
Fat
11.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can add your favorite herbs or spices for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and crispy on the edges.

  • 6

    Prepare quinoa as per package instructions if not already cooked, and measure out 0.75 cup.

  • 7

    Slice the grilled chicken breast and serve alongside the quinoa and roasted broccoli.

  • 8

    Enjoy your balanced, protein-rich lunch!