Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a perfectly seared salmon paired with crisp, lightly steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish combines rich, succulent fish with vibrant vegetables and a silky low-carb mash that delivers both flavor and a balanced nutrient profile.

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NUTRITION

486kcal
Protein
39.2g
Fat
34.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the hot skillet and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, chop the cauliflower into florets and steam or boil in lightly salted water for about 8-10 minutes until soft.

  • 6

    In a small pan, lightly sauté 2 minced garlic cloves in 1 tablespoon of olive oil until fragrant, being careful not to burn them.

  • 7

    Drain the softened cauliflower and mash it with the garlic and olive oil mixture until smooth. Season with salt and pepper as needed.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a perfectly seared salmon paired with crisp, lightly steamed asparagus and a creamy garlic-infused mashed cauliflower. This dish combines rich, succulent fish with vibrant vegetables and a silky low-carb mash that delivers both flavor and a balanced nutrient profile.

NUTRITION

486kcal
Protein
39.2g
Fat
34.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the hot skillet and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, chop the cauliflower into florets and steam or boil in lightly salted water for about 8-10 minutes until soft.

  • 6

    In a small pan, lightly sauté 2 minced garlic cloves in 1 tablespoon of olive oil until fragrant, being careful not to burn them.

  • 7

    Drain the softened cauliflower and mash it with the garlic and olive oil mixture until smooth. Season with salt and pepper as needed.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower. Serve warm.