Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. Every bite delivers a balanced medley of tender seafood, lightly sautéed veggies, and a velvety, comforting mash with a hint of tang from Greek yogurt.

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NUTRITION

508kcal
Protein
40.1g
Fat
29.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a splash of water or a tiny bit more olive oil if needed, then toss in the green beans to coat and finish cooking, ensuring they absorb the garlicky flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8 minutes. Transfer to a blender along with the nonfat Greek yogurt, one minced garlic clove, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    To serve, plate the seared salmon alongside a generous spoonful of cauliflower mash and a serving of garlic green beans. Enjoy your balanced, flavorful dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. Every bite delivers a balanced medley of tender seafood, lightly sautéed veggies, and a velvety, comforting mash with a hint of tang from Greek yogurt.

NUTRITION

508kcal
Protein
40.1g
Fat
29.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

1 tbsp Nonfat Greek Yogurt

2 cloves Garlic

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a splash of water or a tiny bit more olive oil if needed, then toss in the green beans to coat and finish cooking, ensuring they absorb the garlicky flavor.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8 minutes. Transfer to a blender along with the nonfat Greek yogurt, one minced garlic clove, a pinch of salt and pepper, and blend until smooth and creamy.

  • 6

    To serve, plate the seared salmon alongside a generous spoonful of cauliflower mash and a serving of garlic green beans. Enjoy your balanced, flavorful dinner!