Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (≈180g); 1 turkey sausage link (≈60g); 1 cup fresh spinach (≈30g); 2 teaspoons olive oil (≈9g); 1 slice whole grain toast (≈40g); 1 small apple (≈150g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a protein-packed egg white scramble enriched with savory turkey sausage, fresh spinach, and a hint of olive oil. Served alongside a toasted slice of whole grain bread and a crisp, small apple, this breakfast combines bright flavors and satisfying textures for a wholesome start to your day.

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NUTRITION

Protein

34g

Fat

14.7g

Carbs

36.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈180g)

1 turkey sausage link (≈60g)

1 cup fresh spinach (≈30g)

2 teaspoons olive oil (≈9g)

1 slice whole grain toast (≈40g)

1 small apple (≈150g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
Pour the egg whites into the skillet and gently stir as they begin to set.
3
Crumble the turkey sausage link into the pan and add the fresh spinach.
4
Continue stirring until the egg whites are fully cooked and the spinach is wilted, about 4-5 minutes.
5
Toast the whole grain bread slice to your liking.
6
Plate the scrambled egg whites with turkey sausage and spinach. Serve with the toasted bread on the side and enjoy with a fresh small apple.