Hearty Lean Sausage Ragu with Whole Grain Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Grain Penne

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Grain Penne

Savor a comforting bowl of lean turkey sausage ragu tossed with whole grain penne and a medley of vibrant vegetables. This dish combines the rich flavors of Italian herbs and a light, zesty tomato sauce, making it the perfect hearty yet balanced meal.

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NUTRITION

537kcal
Protein
36.9g
Fat
21.4g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Grain Penne (cooked)

1/2 cup Crushed Tomatoes

1/2 medium Red Bell Pepper, sliced

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1 cup Fresh Spinach

1 tsp Olive Oil

Italian Herbs to taste

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PREPARATION

  • 1

    Heat olive oil in a large pan over medium heat.

  • 2

    Add diced onions and minced garlic, and sauté until onions become translucent.

  • 3

    Slice the lean turkey sausage into rounds and add to the pan; cook until lightly browned.

  • 4

    Stir in the sliced red bell pepper and cook for 2-3 minutes until slightly softened.

  • 5

    Pour in the crushed tomatoes and add Italian herbs; simmer for about 5-7 minutes to allow flavors to meld.

  • 6

    Fold in the fresh spinach until just wilted.

  • 7

    Toss the cooked whole grain penne into the sauce and mix well to combine all ingredients.

  • 8

    Adjust seasoning with salt and pepper if desired, and serve hot.

Hearty Lean Sausage Ragu with Whole Grain Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Grain Penne

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Grain Penne

Savor a comforting bowl of lean turkey sausage ragu tossed with whole grain penne and a medley of vibrant vegetables. This dish combines the rich flavors of Italian herbs and a light, zesty tomato sauce, making it the perfect hearty yet balanced meal.

NUTRITION

537kcal
Protein
36.9g
Fat
21.4g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup Whole Grain Penne (cooked)

1/2 cup Crushed Tomatoes

1/2 medium Red Bell Pepper, sliced

1/4 medium Yellow Onion, diced

1 clove Garlic, minced

1 cup Fresh Spinach

1 tsp Olive Oil

Italian Herbs to taste

PREPARATION

  • 1

    Heat olive oil in a large pan over medium heat.

  • 2

    Add diced onions and minced garlic, and sauté until onions become translucent.

  • 3

    Slice the lean turkey sausage into rounds and add to the pan; cook until lightly browned.

  • 4

    Stir in the sliced red bell pepper and cook for 2-3 minutes until slightly softened.

  • 5

    Pour in the crushed tomatoes and add Italian herbs; simmer for about 5-7 minutes to allow flavors to meld.

  • 6

    Fold in the fresh spinach until just wilted.

  • 7

    Toss the cooked whole grain penne into the sauce and mix well to combine all ingredients.

  • 8

    Adjust seasoning with salt and pepper if desired, and serve hot.