Name: Crispy Chicken & Veggie Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1 cup Cauliflower Rice; 2 large Egg Whites; 2 tbsp Almond Flour; 1/4 cup shredded Part-Skim Mozzarella; 1/4 cup Tomato Sauce; 1/4 cup sliced Bell Peppers; 1/8 cup sliced Red Onion; 1/2 cup Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken & Veggie Pizza

Enjoy a healthy twist on pizza with a crispy cauliflower crust layered with lean grilled chicken, a medley of fresh veggies, and a light sprinkle of part-skim mozzarella. This dish is a satisfying balance of protein and vegetables, perfect for a clean, nutritious meal any time of day.

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NUTRITION

Protein

44.7g

Fat

12.6g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 cup Cauliflower Rice

2 large Egg Whites

2 tbsp Almond Flour

1/4 cup shredded Part-Skim Mozzarella

1/4 cup Tomato Sauce

1/4 cup sliced Bell Peppers

1/8 cup sliced Red Onion

1/2 cup Spinach

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PREPARATION

1
Preheat your oven to 425°F.
2
In a bowl, combine the cauliflower rice, egg whites, and almond flour until a dough-like consistency forms.
3
Press the mixture onto a parchment-lined baking sheet forming a thin, even pizza crust.
4
Bake the crust in the oven for 12-15 minutes until it starts to firm up and lightly brown.
5
Remove the crust from the oven and spread the tomato sauce evenly over it.
6
Top with shredded part-skim mozzarella cheese, then layer the sliced bell peppers, red onion, and spinach.
7
Distribute the grilled chicken breast evenly over the veggies.
8
Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is slightly melted and the toppings are heated through.
9
Remove from the oven, let cool for a few minutes, slice, and serve.