Flaky Pan-Seared Tilapia with Bright Lemon-Herb Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Tilapia with Bright Lemon-Herb Arugula Salad

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Tilapia with Bright Lemon-Herb Arugula Salad

Enjoy a light yet satisfying dish featuring perfectly pan-seared tilapia fillet with a crisp, bright arugula salad tossed in a zesty lemon-olive oil dressing. The delicate flavors of the fish are complemented by fresh cherry tomatoes and a burst of citrus, creating a vibrant meal that's both nourishing and refreshingly delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
39.0g
Fat
17g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

2 cups Arugula

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tilapia fillet and cook for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 3

    While the fish is cooking, prepare the salad by placing the arugula and cherry tomatoes in a bowl.

  • 4

    In a small bowl, whisk together the lemon juice and olive oil. Drizzle the dressing over the salad and toss gently to combine.

  • 5

    Once the tilapia is cooked, plate the fish alongside the fresh lemon-herb arugula salad.

  • 6

    Garnish with additional pepper if desired and serve immediately.

Flaky Pan-Seared Tilapia with Bright Lemon-Herb Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Tilapia with Bright Lemon-Herb Arugula Salad

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Tilapia with Bright Lemon-Herb Arugula Salad

Enjoy a light yet satisfying dish featuring perfectly pan-seared tilapia fillet with a crisp, bright arugula salad tossed in a zesty lemon-olive oil dressing. The delicate flavors of the fish are complemented by fresh cherry tomatoes and a burst of citrus, creating a vibrant meal that's both nourishing and refreshingly delicious.

NUTRITION

329kcal
Protein
39.0g
Fat
17g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

2 cups Arugula

1/2 cup Cherry Tomatoes

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tilapia fillet and cook for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 3

    While the fish is cooking, prepare the salad by placing the arugula and cherry tomatoes in a bowl.

  • 4

    In a small bowl, whisk together the lemon juice and olive oil. Drizzle the dressing over the salad and toss gently to combine.

  • 5

    Once the tilapia is cooked, plate the fish alongside the fresh lemon-herb arugula salad.

  • 6

    Garnish with additional pepper if desired and serve immediately.