Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of tender lemon herb-infused chicken paired with crisp roasted asparagus. This one-pan masterpiece combines juicy chicken breast, fragrant garlic, and a drizzle of olive oil all roasted to perfection on a single sheet pan, creating a deliciously balanced meal that is as vibrant as it is nourishing.

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NUTRITION

362kcal
Protein
43.2g
Fat
18.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 bunch Asparagus (200g)

3 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried Italian herbs, salt, and pepper.

  • 3

    Place the chicken breast and trimmed asparagus on the prepared sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring they are well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of tender lemon herb-infused chicken paired with crisp roasted asparagus. This one-pan masterpiece combines juicy chicken breast, fragrant garlic, and a drizzle of olive oil all roasted to perfection on a single sheet pan, creating a deliciously balanced meal that is as vibrant as it is nourishing.

NUTRITION

362kcal
Protein
43.2g
Fat
18.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 bunch Asparagus (200g)

3 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried Italian herbs, salt, and pepper.

  • 3

    Place the chicken breast and trimmed asparagus on the prepared sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and asparagus, ensuring they are well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.