Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites with sautéed spinach, savory turkey sausage, a sprinkle of low-fat mozzarella, and a side of creamy avocado, all finished with a hint of olive oil for extra richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
32.9g
Fat
31.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

0.75 turkey sausage link (approx. 50g)

1 cup raw spinach

1/4 cup shredded low-fat mozzarella cheese (28g)

1 tablespoon extra virgin olive oil

1/2 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and sauté for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Once the egg whites are softly scrambled, sprinkle the low-fat mozzarella cheese on top and allow it to melt.

  • 6

    Remove from heat and serve the scramble with sliced or diced avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites with sautéed spinach, savory turkey sausage, a sprinkle of low-fat mozzarella, and a side of creamy avocado, all finished with a hint of olive oil for extra richness.

NUTRITION

449kcal
Protein
32.9g
Fat
31.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

0.75 turkey sausage link (approx. 50g)

1 cup raw spinach

1/4 cup shredded low-fat mozzarella cheese (28g)

1 tablespoon extra virgin olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach and sauté for another minute until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Once the egg whites are softly scrambled, sprinkle the low-fat mozzarella cheese on top and allow it to melt.

  • 6

    Remove from heat and serve the scramble with sliced or diced avocado on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!