Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Savor a perfectly seared salmon fillet, delicately crisp on the outside and tender inside, served alongside vibrant steamed asparagus and a creamy, whipped mashed cauliflower finished with a touch of butter. This balanced dinner is as nutritious as it is flavorful.

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NUTRITION

460kcal
Protein
39g
Fat
26.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

6 spears Asparagus

1 cup Cauliflower

1/2 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam or boil until soft, approximately 8-10 minutes. Drain and mash thoroughly with butter, adding salt and pepper to taste for a smooth consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Savor a perfectly seared salmon fillet, delicately crisp on the outside and tender inside, served alongside vibrant steamed asparagus and a creamy, whipped mashed cauliflower finished with a touch of butter. This balanced dinner is as nutritious as it is flavorful.

NUTRITION

460kcal
Protein
39g
Fat
26.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

6 spears Asparagus

1 cup Cauliflower

1/2 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam or boil until soft, approximately 8-10 minutes. Drain and mash thoroughly with butter, adding salt and pepper to taste for a smooth consistency.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of mashed cauliflower. Serve warm and enjoy your balanced, nutritious dinner.