Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 1/2 cup Unsweetened Almond Milk (122g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Honey (21g)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

A refreshing and indulgent dessert that perfectly balances creamy nonfat Greek yogurt with the natural sweetness of mixed berries and a hint of honey. The addition of whey protein and chia seeds creates a puddling texture that satisfies both your sweet cravings and your nutritional goals.

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NUTRITION

Protein

40g

Fat

6.7g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (122g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and unsweetened almond milk until smooth.
2
Stir in the whey protein powder thoroughly, ensuring there are no clumps.
3
Mix in the chia seeds and let the mixture sit for 5 minutes to thicken slightly.
4
Gently fold in the mixed berries to distribute them evenly.
5
Drizzle the honey over the top for a touch of natural sweetness.
6
Serve immediately or refrigerate for 30 minutes for a chilled, thicker pudding consistency.