YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
A light and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is enhanced with a hint of olive oil for added flavor and healthy fats, making it an ideal meal to support your fitness goals while keeping calories and protein in check.
INGREDIENTS
4.5 ounces Chicken Breast (128g)
1/2 cup Cooked Quinoa (93g)
1 cup Broccoli (156g)
1 teaspoon Olive Oil (4.5g)
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Lightly brush the chicken breast with a bit of olive oil and season with salt, pepper, and your choice of herbs.
Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 400°F for the broccoli.
Toss the chopped broccoli in a small bowl with the olive oil, salt, and pepper. Spread it out on a baking sheet in a single layer.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
Heat the cooked quinoa gently if needed, or serve it at room temperature.
Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!