Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a bright and flavorful plate featuring tender lemon herb chicken paired with vibrant roasted broccoli and sweet bell peppers. This one-pan dish is not only visually appealing but also perfectly balanced to fuel your body with lean protein, fresh vegetables, and a light touch of healthy fats.

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NUTRITION

362kcal
Protein
35.2g
Fat
18.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

2 tbsp Fresh Herbs (thyme and rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a sheet pan. Drizzle with olive oil and lemon juice.

  • 3

    Season the chicken with salt, pepper, minced garlic, and chopped fresh herbs.

  • 4

    Arrange the broccoli and red bell pepper around the chicken on the sheet pan.

  • 5

    Toss the vegetables with a bit of olive oil, salt, and pepper to ensure even coating.

  • 6

    Roast everything in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a bright and flavorful plate featuring tender lemon herb chicken paired with vibrant roasted broccoli and sweet bell peppers. This one-pan dish is not only visually appealing but also perfectly balanced to fuel your body with lean protein, fresh vegetables, and a light touch of healthy fats.

NUTRITION

362kcal
Protein
35.2g
Fat
18.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli (chopped)

1 medium Red Bell Pepper (sliced)

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic (minced)

2 tbsp Fresh Herbs (thyme and rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast on a sheet pan. Drizzle with olive oil and lemon juice.

  • 3

    Season the chicken with salt, pepper, minced garlic, and chopped fresh herbs.

  • 4

    Arrange the broccoli and red bell pepper around the chicken on the sheet pan.

  • 5

    Toss the vegetables with a bit of olive oil, salt, and pepper to ensure even coating.

  • 6

    Roast everything in the oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.