Whole Wheat Banana-Stuffed Crepes with Creamy Chocolate-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Banana-Stuffed Crepes with Creamy Chocolate-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Whole Wheat Banana-Stuffed Crepes with Creamy Chocolate-Hazelnut Filling

Enjoy a delicate balance of earthy whole wheat crepes enveloping a luscious filling of ripe banana, creamy nonfat Greek yogurt, and a hint of chocolate hazelnut magic. Light, satisfying, and versatile enough for breakfast, lunch, or dinner, this dish marries whole grains with a protein boost to keep you energized throughout your day.

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NUTRITION

491kcal
Protein
33.1g
Fat
15.6g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Whole Wheat Flour (30g)

1 Whole Egg

2 Egg Whites

1/4 cup Unsweetened Almond Milk (60ml)

1 medium Banana

1/2 cup Nonfat Greek Yogurt (120g)

1 tbsp Hazelnut Butter (15g)

1 tsp Cocoa Powder

Pinch of Salt

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PREPARATION

  • 1

    In a mixing bowl, combine the whole wheat flour with a pinch of salt.

  • 2

    Whisk together 1 whole egg and 2 egg whites, then mix in the unsweetened almond milk until well combined.

  • 3

    Gradually add the flour mixture to the egg mixture, stirring until a smooth crepe batter forms. If needed, thin the batter with a little water to achieve a pourable consistency.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a tiny drizzle of oil.

  • 5

    Pour a small amount of batter into the skillet, swirling to cover the bottom thinly. Cook for about 1-2 minutes until the edges begin to lift, then flip and cook for another minute. Remove and set aside. Repeat with remaining batter.

  • 6

    In a blender or bowl, combine the banana, nonfat Greek yogurt, hazelnut butter, and cocoa powder. Blend or mash until a creamy filling forms.

  • 7

    Spoon the creamy chocolate-hazelnut filling onto the center of each crepe and gently roll or fold them.

  • 8

    Serve immediately while warm for a delightful, protein-rich meal that fits your calorie goals.

Whole Wheat Banana-Stuffed Crepes with Creamy Chocolate-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Banana-Stuffed Crepes with Creamy Chocolate-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Whole Wheat Banana-Stuffed Crepes with Creamy Chocolate-Hazelnut Filling

Enjoy a delicate balance of earthy whole wheat crepes enveloping a luscious filling of ripe banana, creamy nonfat Greek yogurt, and a hint of chocolate hazelnut magic. Light, satisfying, and versatile enough for breakfast, lunch, or dinner, this dish marries whole grains with a protein boost to keep you energized throughout your day.

NUTRITION

491kcal
Protein
33.1g
Fat
15.6g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Whole Wheat Flour (30g)

1 Whole Egg

2 Egg Whites

1/4 cup Unsweetened Almond Milk (60ml)

1 medium Banana

1/2 cup Nonfat Greek Yogurt (120g)

1 tbsp Hazelnut Butter (15g)

1 tsp Cocoa Powder

Pinch of Salt

PREPARATION

  • 1

    In a mixing bowl, combine the whole wheat flour with a pinch of salt.

  • 2

    Whisk together 1 whole egg and 2 egg whites, then mix in the unsweetened almond milk until well combined.

  • 3

    Gradually add the flour mixture to the egg mixture, stirring until a smooth crepe batter forms. If needed, thin the batter with a little water to achieve a pourable consistency.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a tiny drizzle of oil.

  • 5

    Pour a small amount of batter into the skillet, swirling to cover the bottom thinly. Cook for about 1-2 minutes until the edges begin to lift, then flip and cook for another minute. Remove and set aside. Repeat with remaining batter.

  • 6

    In a blender or bowl, combine the banana, nonfat Greek yogurt, hazelnut butter, and cocoa powder. Blend or mash until a creamy filling forms.

  • 7

    Spoon the creamy chocolate-hazelnut filling onto the center of each crepe and gently roll or fold them.

  • 8

    Serve immediately while warm for a delightful, protein-rich meal that fits your calorie goals.