Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender, roasted broccoli and a hearty serving of fluffy quinoa dressed in a light garlic-lemon olive oil marinade. This vibrant, nutrient-packed meal offers a balanced harmony of lean protein, wholesome carbs, and satisfying flavors that will keep you energized throughout your day.

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NUTRITION

423kcal
Protein
43.3g
Fat
11.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Roasted Broccoli (~150g)

0.75 cup Cooked Quinoa (~140g)

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, and a squeeze of lemon juice from the lemon wedge.

  • 3

    Pat the chicken breast dry and brush both sides with the olive oil mixture. Season with salt and pepper as desired.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, toss broccoli florets with a drizzle of olive oil, salt, and your favorite seasonings. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until tender and lightly browned.

  • 7

    Prepare quinoa if not already cooked by following package instructions. If pre-cooked, gently reheat.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of 0.75 cup cooked quinoa. Garnish with an extra squeeze of lemon if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender, roasted broccoli and a hearty serving of fluffy quinoa dressed in a light garlic-lemon olive oil marinade. This vibrant, nutrient-packed meal offers a balanced harmony of lean protein, wholesome carbs, and satisfying flavors that will keep you energized throughout your day.

NUTRITION

423kcal
Protein
43.3g
Fat
11.1g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Roasted Broccoli (~150g)

0.75 cup Cooked Quinoa (~140g)

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, minced garlic, and a squeeze of lemon juice from the lemon wedge.

  • 3

    Pat the chicken breast dry and brush both sides with the olive oil mixture. Season with salt and pepper as desired.

  • 4

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C).

  • 5

    Meanwhile, toss broccoli florets with a drizzle of olive oil, salt, and your favorite seasonings. Spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes, stirring halfway through, until tender and lightly browned.

  • 7

    Prepare quinoa if not already cooked by following package instructions. If pre-cooked, gently reheat.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of 0.75 cup cooked quinoa. Garnish with an extra squeeze of lemon if desired and serve warm.