Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring light and fluffy egg whites, tender sautéed spinach, and savory turkey sausage, perfectly complemented by the crisp sweetness of a fresh apple. This breakfast offers a satisfying blend of flavors and textures, ideal for fueling a busy morning.

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NUTRITION

381kcal
Protein
33.9g
Fat
14.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 egg whites)

1.5 oz Turkey Sausage

1 cup Fresh Spinach

2 tsp Olive Oil

1 Small Apple

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Toss in the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, mixing with the egg whites and spinach.

  • 6

    Continue cooking, stirring frequently until the egg whites are fully cooked and the sausage is heated through.

  • 7

    Remove the scramble from the heat and plate immediately.

  • 8

    Serve with a small apple on the side for a refreshing finish.

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring light and fluffy egg whites, tender sautéed spinach, and savory turkey sausage, perfectly complemented by the crisp sweetness of a fresh apple. This breakfast offers a satisfying blend of flavors and textures, ideal for fueling a busy morning.

NUTRITION

381kcal
Protein
33.9g
Fat
14.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 8 egg whites)

1.5 oz Turkey Sausage

1 cup Fresh Spinach

2 tsp Olive Oil

1 Small Apple

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and let it warm up.

  • 3

    Toss in the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, mixing with the egg whites and spinach.

  • 6

    Continue cooking, stirring frequently until the egg whites are fully cooked and the sausage is heated through.

  • 7

    Remove the scramble from the heat and plate immediately.

  • 8

    Serve with a small apple on the side for a refreshing finish.