Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet, complemented by tender steamed asparagus and a bowl of flavorful cauliflower rice gently sautéed in olive oil. This dish offers a balanced blend of protein and healthy fats that not only satiate but also energize your evening.

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NUTRITION

431kcal
Protein
46g
Fat
28.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

7 Asparagus Spears

1.5 cups Cauliflower Rice

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon filet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus: fill a pot with an inch of water, bring to a simmer, and add the asparagus spears. Cover and steam for about 4-5 minutes until tender but still crisp.

  • 5

    In a separate pan, warm the cauliflower rice over medium heat. Drizzle in olive oil and stir for about 2-3 minutes until heated through and slightly golden.

  • 6

    Plate the salmon alongside the steamed asparagus and cauliflower rice. Optionally, drizzle any remaining olive oil over the top for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon filet, complemented by tender steamed asparagus and a bowl of flavorful cauliflower rice gently sautéed in olive oil. This dish offers a balanced blend of protein and healthy fats that not only satiate but also energize your evening.

NUTRITION

431kcal
Protein
46g
Fat
28.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

7 Asparagus Spears

1.5 cups Cauliflower Rice

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon filet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus: fill a pot with an inch of water, bring to a simmer, and add the asparagus spears. Cover and steam for about 4-5 minutes until tender but still crisp.

  • 5

    In a separate pan, warm the cauliflower rice over medium heat. Drizzle in olive oil and stir for about 2-3 minutes until heated through and slightly golden.

  • 6

    Plate the salmon alongside the steamed asparagus and cauliflower rice. Optionally, drizzle any remaining olive oil over the top for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.