Garlic Herb Roasted Salmon with Roasted Red Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Salmon with Roasted Red Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Salmon with Roasted Red Potatoes

Enjoy a beautifully balanced dish of tender roasted salmon infused with aromatic garlic and herbs, paired with crisp, roasted red potatoes. This meal combines rich flavors and satisfying textures to provide a nourishing, clean-eating dinner option that's both vibrant and fulfilling.

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NUTRITION

451kcal
Protein
34.4g
Fat
21.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Red Potato

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (parsley and dill)

1 lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the red potato and cut it into bite-sized cubes. Toss the potato cubes in 1 tsp olive oil, a pinch of salt, and freshly cracked pepper.

  • 3

    Spread the potatoes on a baking sheet lined with parchment paper and roast in the preheated oven for about 25-30 minutes, or until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, prepare the salmon by lightly brushing it with olive oil. Mince the garlic and chop the fresh herbs finely.

  • 5

    Season the salmon with the minced garlic, chopped herbs, salt, and pepper. Squeeze a lemon wedge over the top for a fresh burst of flavor.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2 minutes on each side to create a crispy exterior.

  • 7

    Transfer the seared salmon to the oven (if you prefer a fully roasted finish) and bake for an additional 5-7 minutes, or until the salmon flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted red potatoes and serve with an extra squeeze of lemon as desired.

Garlic Herb Roasted Salmon with Roasted Red Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Salmon with Roasted Red Potatoes

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Salmon with Roasted Red Potatoes

Enjoy a beautifully balanced dish of tender roasted salmon infused with aromatic garlic and herbs, paired with crisp, roasted red potatoes. This meal combines rich flavors and satisfying textures to provide a nourishing, clean-eating dinner option that's both vibrant and fulfilling.

NUTRITION

451kcal
Protein
34.4g
Fat
21.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Red Potato

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (parsley and dill)

1 lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the red potato and cut it into bite-sized cubes. Toss the potato cubes in 1 tsp olive oil, a pinch of salt, and freshly cracked pepper.

  • 3

    Spread the potatoes on a baking sheet lined with parchment paper and roast in the preheated oven for about 25-30 minutes, or until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, prepare the salmon by lightly brushing it with olive oil. Mince the garlic and chop the fresh herbs finely.

  • 5

    Season the salmon with the minced garlic, chopped herbs, salt, and pepper. Squeeze a lemon wedge over the top for a fresh burst of flavor.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 2 minutes on each side to create a crispy exterior.

  • 7

    Transfer the seared salmon to the oven (if you prefer a fully roasted finish) and bake for an additional 5-7 minutes, or until the salmon flakes easily with a fork.

  • 8

    Plate the salmon alongside the roasted red potatoes and serve with an extra squeeze of lemon as desired.