Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/4 cup Granola (30g); 1/2 cup Mixed Berries (75g); 1/2 tablespoon Chia Seeds (7.5g); 1/2 tablespoon Hemp Seeds (7.5g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and wholesome dessert featuring creamy nonfat Greek yogurt layered with juicy mixed berries, crunchy granola, and a sprinkle of chia and hemp seeds. This parfait delivers a satisfying treat with a balanced protein boost, perfect for a light yet energizing dessert.

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NUTRITION

Protein

29g

Fat

8.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Granola (30g)

1/2 cup Mixed Berries (75g)

1/2 tablespoon Chia Seeds (7.5g)

1/2 tablespoon Hemp Seeds (7.5g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving glass or bowl as the base layer.
2
Evenly distribute the granola over the yogurt to add a crunchy texture.
3
Layer the mixed berries on top of the granola for a burst of natural sweetness.
4
Sprinkle the chia seeds evenly over the berries.
5
Follow with a light dusting of hemp seeds to complete your parfait.
6
Serve immediately and enjoy this protein-packed, creamy dessert.