Lean Beef Meatloaf with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Garlic Roasted Broccoli

Savor a comforting twist on classic meatloaf made with lean ground beef enriched by egg whites and a hint of oats for binding, paired with savory garlic roasted broccoli for a balanced, nutrient-dense meal. The savory meatloaf and crisp, garlicky broccoli offer a delightful contrast in textures and flavors that satisfy both comfort and health goals.

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NUTRITION

331kcal
Protein
32.5g
Fat
14.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (85% lean)

2 large Egg Whites

1/8 cup Rolled Oats

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons finely chopped Onion

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    In a bowl, combine the lean ground beef, egg whites, rolled oats, finely chopped onion, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Shape the mixture into a small loaf and place it on a parchment-lined baking tray.

  • 4

    Bake the meatloaf for approximately 20-25 minutes, or until it is cooked through. Use a meat thermometer to ensure the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, preheat a skillet over medium heat and add the olive oil.

  • 6

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant. Then, add the broccoli and sauté for about 4-5 minutes until lightly tender.

  • 7

    Alternatively, you can roast the broccoli by tossing it in olive oil, garlic, salt, and pepper, and baking in the oven for 10-12 minutes.

  • 8

    Once the meatloaf is done, slice it and serve alongside the garlic-infused broccoli.

Lean Beef Meatloaf with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatloaf with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatloaf with Garlic Roasted Broccoli

Savor a comforting twist on classic meatloaf made with lean ground beef enriched by egg whites and a hint of oats for binding, paired with savory garlic roasted broccoli for a balanced, nutrient-dense meal. The savory meatloaf and crisp, garlicky broccoli offer a delightful contrast in textures and flavors that satisfy both comfort and health goals.

NUTRITION

331kcal
Protein
32.5g
Fat
14.1g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (85% lean)

2 large Egg Whites

1/8 cup Rolled Oats

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

2 tablespoons finely chopped Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 375°F.

  • 2

    In a bowl, combine the lean ground beef, egg whites, rolled oats, finely chopped onion, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 3

    Shape the mixture into a small loaf and place it on a parchment-lined baking tray.

  • 4

    Bake the meatloaf for approximately 20-25 minutes, or until it is cooked through. Use a meat thermometer to ensure the internal temperature reaches 160°F.

  • 5

    While the meatloaf is baking, preheat a skillet over medium heat and add the olive oil.

  • 6

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant. Then, add the broccoli and sauté for about 4-5 minutes until lightly tender.

  • 7

    Alternatively, you can roast the broccoli by tossing it in olive oil, garlic, salt, and pepper, and baking in the oven for 10-12 minutes.

  • 8

    Once the meatloaf is done, slice it and serve alongside the garlic-infused broccoli.