Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light yet satisfying flavors of tender grilled chicken breast perfectly paired with fluffy quinoa and vibrant, roasted broccoli. This balanced dish delivers a comforting medley of textures and tastes while aligning with your nutritional goals.

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NUTRITION

390kcal
Protein
49.3g
Fat
10.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and a squeeze of lemon work nicely) and lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions – typically simmering 3/4 cup of quinoa in water until fluffy, approximately 15 minutes.

  • 5

    Toss the broccoli with a little olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light yet satisfying flavors of tender grilled chicken breast perfectly paired with fluffy quinoa and vibrant, roasted broccoli. This balanced dish delivers a comforting medley of textures and tastes while aligning with your nutritional goals.

NUTRITION

390kcal
Protein
49.3g
Fat
10.4g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (a pinch of salt, pepper, and a squeeze of lemon work nicely) and lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions – typically simmering 3/4 cup of quinoa in water until fluffy, approximately 15 minutes.

  • 5

    Toss the broccoli with a little olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then serve warm.