Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty and protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage, paired with vibrant sautéed spinach infused with a touch of olive oil. This dish is perfect for starting your day with balanced nutrition and rich flavors.

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NUTRITION

388kcal
Protein
38.5g
Fat
23g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (≈198g)

4 ounces Turkey Sausage (≈113g)

1 cup raw Spinach (≈30g)

1 tablespoon Olive Oil (≈14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until it starts to brown, about 3-4 minutes.

  • 3

    Pour in the egg whites, gently stirring to mix them with the sausage. Continue cooking until the egg whites are mostly set, about 2-3 minutes.

  • 4

    Add the raw spinach to the pan and stir until the spinach wilts and blends with the scramble, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty and protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage, paired with vibrant sautéed spinach infused with a touch of olive oil. This dish is perfect for starting your day with balanced nutrition and rich flavors.

NUTRITION

388kcal
Protein
38.5g
Fat
23g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (≈198g)

4 ounces Turkey Sausage (≈113g)

1 cup raw Spinach (≈30g)

1 tablespoon Olive Oil (≈14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up with a spatula, and cook until it starts to brown, about 3-4 minutes.

  • 3

    Pour in the egg whites, gently stirring to mix them with the sausage. Continue cooking until the egg whites are mostly set, about 2-3 minutes.

  • 4

    Add the raw spinach to the pan and stir until the spinach wilts and blends with the scramble, about 1-2 minutes.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately.