Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This dish offers a delicate balance of flavors and textures that's both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
47g
Fat
24.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil once hot.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until it is tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a bowl and mash using a fork or immersion blender. Stir in the Greek yogurt, and season lightly with salt and pepper. Adjust the texture with a splash of water if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, paired with tender steamed asparagus and a silky cauliflower mash enriched with a touch of creamy Greek yogurt. This dish offers a delicate balance of flavors and textures that's both satisfying and nutritious.

NUTRITION

467kcal
Protein
47g
Fat
24.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil once hot.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until it is tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes. Drain well.

  • 6

    Transfer the cauliflower to a bowl and mash using a fork or immersion blender. Stir in the Greek yogurt, and season lightly with salt and pepper. Adjust the texture with a splash of water if needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.