Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

Enjoy a flavorful blend of tender lemon garlic chicken paired with perfectly roasted broccoli and nutty brown rice. This well-balanced dish combines bright citrus notes, aromatic garlic, and a touch of olive oil to elevate a wholesome meal ideal for your dinner routine.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
37.5g
Fat
9.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt and black pepper, and 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, coating evenly.

  • 4

    Arrange the broccoli florets on a baking sheet, drizzle with the remaining 1 teaspoon of olive oil, and season with a little salt and pepper.

  • 5

    Place the chicken and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and lightly charred, and bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, heat or prepare pre-cooked brown rice as per package instructions.

  • 7

    Slice the chicken, plate with a serving of brown rice and roasted broccoli, and drizzle any remaining pan juices over the top.

  • 8

    Serve warm and enjoy a balanced meal that perfectly aligns with your protein and calorie targets.

Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Broccoli and Brown Rice

Enjoy a flavorful blend of tender lemon garlic chicken paired with perfectly roasted broccoli and nutty brown rice. This well-balanced dish combines bright citrus notes, aromatic garlic, and a touch of olive oil to elevate a wholesome meal ideal for your dinner routine.

NUTRITION

368kcal
Protein
37.5g
Fat
9.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 Garlic Cloves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt and black pepper, and 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon garlic mixture over it, coating evenly.

  • 4

    Arrange the broccoli florets on a baking sheet, drizzle with the remaining 1 teaspoon of olive oil, and season with a little salt and pepper.

  • 5

    Place the chicken and broccoli in the oven. Roast the broccoli for about 15-20 minutes until tender and lightly charred, and bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, heat or prepare pre-cooked brown rice as per package instructions.

  • 7

    Slice the chicken, plate with a serving of brown rice and roasted broccoli, and drizzle any remaining pan juices over the top.

  • 8

    Serve warm and enjoy a balanced meal that perfectly aligns with your protein and calorie targets.