Cottage Cheese Protein Mousse with Steamed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Steamed Carrots

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Steamed Carrots

A light and refreshing dessert mousse that blends smooth low-fat cottage cheese with the natural sweetness of steamed carrots and a hint of egg white for added protein. This mousse is delicately chilled to create a luscious texture and subtly sweet flavor, perfect for a healthy dessert that satisfies your cravings without excess calories.

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NUTRITION

268kcal
Protein
32.7g
Fat
2.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 large egg white

1/2 cup steamed carrots

1/2 teaspoon vanilla extract

1/4 teaspoon cinnamon

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PREPARATION

  • 1

    Steam the carrots until they are tender, about 5-7 minutes, then allow them to cool slightly.

  • 2

    In a blender or food processor, combine the low-fat cottage cheese, egg white, steamed carrots, vanilla extract, and cinnamon. Blend until you achieve a smooth and creamy consistency.

  • 3

    Taste and adjust the vanilla or cinnamon to suit your preference.

  • 4

    Transfer the mousse into serving dishes and chill in the refrigerator for at least 1 hour to set.

  • 5

    Before serving, optionally garnish with a light sprinkle of cinnamon. Enjoy this protein-packed dessert that is both satisfying and delicious.

Cottage Cheese Protein Mousse with Steamed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Mousse with Steamed Carrots

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Steamed Carrots

A light and refreshing dessert mousse that blends smooth low-fat cottage cheese with the natural sweetness of steamed carrots and a hint of egg white for added protein. This mousse is delicately chilled to create a luscious texture and subtly sweet flavor, perfect for a healthy dessert that satisfies your cravings without excess calories.

NUTRITION

268kcal
Protein
32.7g
Fat
2.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 large egg white

1/2 cup steamed carrots

1/2 teaspoon vanilla extract

1/4 teaspoon cinnamon

PREPARATION

  • 1

    Steam the carrots until they are tender, about 5-7 minutes, then allow them to cool slightly.

  • 2

    In a blender or food processor, combine the low-fat cottage cheese, egg white, steamed carrots, vanilla extract, and cinnamon. Blend until you achieve a smooth and creamy consistency.

  • 3

    Taste and adjust the vanilla or cinnamon to suit your preference.

  • 4

    Transfer the mousse into serving dishes and chill in the refrigerator for at least 1 hour to set.

  • 5

    Before serving, optionally garnish with a light sprinkle of cinnamon. Enjoy this protein-packed dessert that is both satisfying and delicious.