Egg and Broccoli Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Broccoli Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Broccoli Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble that pairs fluffy eggs and tender steamed broccoli with creamy low-fat cottage cheese. A touch of grated carrots and a fresh garnish of arugula add color and crunch, making this a balanced and appealing start to your day.

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NUTRITION

286kcal
Protein
28.7g
Fat
12.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup chopped Broccoli

0.5 cup Low-fat Cottage Cheese

0.25 cup grated Carrot

1 cup Arugula (Rucola)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the eggs into a bowl and lightly whisk them until the yolks and whites are combined.

  • 3

    Add the chopped broccoli and grated carrot to the skillet and sauté for about 2 minutes until they begin to soften.

  • 4

    Pour the eggs over the vegetables and gently stir to combine.

  • 5

    Once the eggs start to set, gently fold in the cottage cheese and continue cooking until the scramble is just set but still moist.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with a fresh cup of arugula for a peppery finish and serve immediately.

Egg and Broccoli Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Broccoli Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg and Broccoli Scramble with Cottage Cheese

Enjoy a light yet satisfying breakfast scramble that pairs fluffy eggs and tender steamed broccoli with creamy low-fat cottage cheese. A touch of grated carrots and a fresh garnish of arugula add color and crunch, making this a balanced and appealing start to your day.

NUTRITION

286kcal
Protein
28.7g
Fat
12.3g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup chopped Broccoli

0.5 cup Low-fat Cottage Cheese

0.25 cup grated Carrot

1 cup Arugula (Rucola)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the eggs into a bowl and lightly whisk them until the yolks and whites are combined.

  • 3

    Add the chopped broccoli and grated carrot to the skillet and sauté for about 2 minutes until they begin to soften.

  • 4

    Pour the eggs over the vegetables and gently stir to combine.

  • 5

    Once the eggs start to set, gently fold in the cottage cheese and continue cooking until the scramble is just set but still moist.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with a fresh cup of arugula for a peppery finish and serve immediately.