Herb-Baked Cottage Cheese and Carrot Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cottage Cheese and Carrot Casserole

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cottage Cheese and Carrot Casserole

This warm, comforting casserole blends creamy cottage cheese with tender carrots, steamed cauliflower, and broccoli, bound together with a fresh egg and hearty white beans. Lightly seasoned with aromatic herbs and finished with a peppery arugula garnish, this dish offers a satisfying balance of flavors and textures for a nourishing dinner.

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NUTRITION

357kcal
Protein
35.1g
Fat
12g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cottage Cheese (170g)

1 Large Egg (50g)

0.5 cup Shredded Carrots (61g)

0.5 cup Cauliflower Florets (55g)

0.5 cup Broccoli Florets (78g)

0.25 cup White Beans (43g)

0.5 cup Rucola (10g)

2 tbsp Fresh Herbs (8g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    In a large bowl, combine the cottage cheese, egg, shredded carrots, cauliflower florets, and white beans. Mix well until evenly distributed.

  • 3

    Gently fold in the steamed broccoli florets to maintain their shape and texture.

  • 4

    Stir in chopped fresh herbs, and season with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared casserole dish and smooth the top.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the casserole is set and lightly golden on top.

  • 7

    Remove from the oven and let cool for a few minutes.

  • 8

    Serve warm, garnished with fresh rucola arranged on top or on the side for a peppery contrast.

Herb-Baked Cottage Cheese and Carrot Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cottage Cheese and Carrot Casserole

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cottage Cheese and Carrot Casserole

This warm, comforting casserole blends creamy cottage cheese with tender carrots, steamed cauliflower, and broccoli, bound together with a fresh egg and hearty white beans. Lightly seasoned with aromatic herbs and finished with a peppery arugula garnish, this dish offers a satisfying balance of flavors and textures for a nourishing dinner.

NUTRITION

357kcal
Protein
35.1g
Fat
12g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cottage Cheese (170g)

1 Large Egg (50g)

0.5 cup Shredded Carrots (61g)

0.5 cup Cauliflower Florets (55g)

0.5 cup Broccoli Florets (78g)

0.25 cup White Beans (43g)

0.5 cup Rucola (10g)

2 tbsp Fresh Herbs (8g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    In a large bowl, combine the cottage cheese, egg, shredded carrots, cauliflower florets, and white beans. Mix well until evenly distributed.

  • 3

    Gently fold in the steamed broccoli florets to maintain their shape and texture.

  • 4

    Stir in chopped fresh herbs, and season with salt and pepper to taste.

  • 5

    Pour the mixture into the prepared casserole dish and smooth the top.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the casserole is set and lightly golden on top.

  • 7

    Remove from the oven and let cool for a few minutes.

  • 8

    Serve warm, garnished with fresh rucola arranged on top or on the side for a peppery contrast.