Healthy Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Healthy Cajun Shrimp with Creamy Grits

Enjoy a zesty twist on classic grits with succulent Cajun-spiced shrimp served atop creamy, low-fat milk-infused grits. This dish boasts a comforting, velvety texture, balanced with a light kick of Cajun spices, making it a perfect meal for any time of the day.

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NUTRITION

476kcal
Protein
47g
Fat
9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.5 cup dry Grits

0.5 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

1 cup Water

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. In a bowl, toss the shrimp with Cajun seasoning, salt, and pepper.

  • 2

    In a small saucepan, combine the water, low-fat milk, and grits. Bring the mixture to a simmer over medium heat, and then reduce the heat to low. Stir frequently to prevent lumps and ensure a creamy consistency. Cook until the grits have thickened, about 8-10 minutes.

  • 3

    While the grits are cooking, heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned shrimp and cook for about 2-3 minutes on each side until they turn pink and are just cooked through.

  • 4

    Taste the grits and season with additional salt and pepper if needed.

  • 5

    To serve, spoon a generous portion of the creamy grits onto a plate and top with the Cajun shrimp. Enjoy this hearty and flavorful dish!

Healthy Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Healthy Cajun Shrimp with Creamy Grits

Enjoy a zesty twist on classic grits with succulent Cajun-spiced shrimp served atop creamy, low-fat milk-infused grits. This dish boasts a comforting, velvety texture, balanced with a light kick of Cajun spices, making it a perfect meal for any time of the day.

NUTRITION

476kcal
Protein
47g
Fat
9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.5 cup dry Grits

0.5 cup Low-Fat Milk

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

1 cup Water

PREPARATION

  • 1

    Rinse and pat dry the shrimp. In a bowl, toss the shrimp with Cajun seasoning, salt, and pepper.

  • 2

    In a small saucepan, combine the water, low-fat milk, and grits. Bring the mixture to a simmer over medium heat, and then reduce the heat to low. Stir frequently to prevent lumps and ensure a creamy consistency. Cook until the grits have thickened, about 8-10 minutes.

  • 3

    While the grits are cooking, heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned shrimp and cook for about 2-3 minutes on each side until they turn pink and are just cooked through.

  • 4

    Taste the grits and season with additional salt and pepper if needed.

  • 5

    To serve, spoon a generous portion of the creamy grits onto a plate and top with the Cajun shrimp. Enjoy this hearty and flavorful dish!