Lemon-Garlic Pan-Seared Mahi Mahi with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Mahi Mahi with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Mahi Mahi with Roasted Asparagus

Savor a light, yet flavor-packed dish featuring beautifully pan-seared Mahi Mahi infused with zesty lemon and garlic, paired with tender roasted asparagus. An ideal balance of lean protein and vibrant vegetables, this recipe delivers a refreshing taste explosion with every bite.

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NUTRITION

323kcal
Protein
39.4g
Fat
15.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Garlic clove

1/2 Lemon

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender.

  • 2

    While the asparagus roasts, pat the mahi mahi dry. Season both sides lightly with salt and pepper.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the mahi mahi in the skillet and cook for 3-4 minutes per side until the fish turns opaque and is easily flaked with a fork. In the final minute, squeeze the juice of half a lemon over the fish.

  • 5

    Plate the mahi mahi alongside the roasted asparagus and serve immediately.

Lemon-Garlic Pan-Seared Mahi Mahi with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Mahi Mahi with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Mahi Mahi with Roasted Asparagus

Savor a light, yet flavor-packed dish featuring beautifully pan-seared Mahi Mahi infused with zesty lemon and garlic, paired with tender roasted asparagus. An ideal balance of lean protein and vibrant vegetables, this recipe delivers a refreshing taste explosion with every bite.

NUTRITION

323kcal
Protein
39.4g
Fat
15.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 Garlic clove

1/2 Lemon

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with half of the olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 10-12 minutes until tender.

  • 2

    While the asparagus roasts, pat the mahi mahi dry. Season both sides lightly with salt and pepper.

  • 3

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the mahi mahi in the skillet and cook for 3-4 minutes per side until the fish turns opaque and is easily flaked with a fork. In the final minute, squeeze the juice of half a lemon over the fish.

  • 5

    Plate the mahi mahi alongside the roasted asparagus and serve immediately.